Heather Friend is a licensed social worker and psychotherapist with more than ten years of experience in the behavioral health field. Her primary focus is on providing mental health counseling to individuals dealing with trauma, anxiety, and depression. Heather believes in a strength-based and client-centered approach to therapy, where clients feel supported and empowered throughout the process. She creates a safe, accepting space for clients to explore their emotions, thoughts, and behaviors. 

​

Heather has received training in evidence-based modalities like CBT, DBT, play therapy, Trauma-based, mindfulness-based, and more. She uses various approaches to tailor her interventions to each client's specific needs and goals. She has expertise in working with children, adolescents, and adults who are dealing with relationship conflicts, trauma, stress management, anxiety, depression, self-esteem, personality disorders, and other life challenges. Heather prioritizes staying up-to-date with the latest research and techniques to provide her clients with the best care.

 

She is known for her empathy and ability to form a solid therapeutic alliance with her clients. Heather believes that therapy is a collaborative effort and that clients should feel safe and supported throughout their journey. She understands the courage it takes to seek therapy and is dedicated to helping her clients heal and grow. Outside of her practice, Heather values self-care and incorporates mindfulness and relaxation into her own lifestyle through continued education and participation in professional communities.

 

If you are looking for a caring and experienced psychotherapist to guide you in your healing and self-discovery, Heather Friend is available to support you and help you thrive.